Core Transformation: Reaching the Wellspring Within Core Transformation, Derin Dönüşüm: İçimizdeki Kaynağa Ulaşmak

Drawing on NLP, the book lays out a ten-step process built around tracing a limiting symptom, emotion, or behavior back through its underlying intentions until it leads to a core positive state — peace, love, a sense of wholeness — and then working outward from that state. It’s aimed at the kind of recurring, self-sabotaging…

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Living and Loving Better with Time Perspective Therapy, Zaman Perspektifi Terapisi

Building on Zimbardo’s research into how people relate to time, this book turns that research into an actual therapeutic technique, particularly for people carrying post-traumatic stress, aimed at shifting someone from being stuck replaying the past toward a more balanced, future-oriented sense of time. It speaks to anyone whose past experiences keep intruding on the…

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